Excessive body weight not only steals the beauty and youthful look of the woman, but it also increases her risk to diseases like high blood pressure, stroke, diabetes, cancer and others. Unfortunately, losing weight is not as easy as gaining it. Therefore, women have to change their lifestyle and eating habits, and stick to it if they want their weight loss plan to be a success. In addition to contributing towards weight loss, a healthy lifestyle will also increase the quality of life and increase the life span of a person.
The biggest misconception about diet for losing weight is that a woman will have to eat less and fast in order to lose the body fat. This is just a misconception that fails to make her lose weight permanently. Moreover, it is sure to pose health problems for the woman. The weight lost through crash diets will come back as soon as the person goes off diet.
The right way to lose weight is burning up more calories than being consumed, which can be achieved by following a healthy diet with physically active lifestyle.
Eat Lots of Fruits
Including fruits in the diet goes a long way in improving overall health, as well as helping the woman lose weight since fruits are a good source of energy while being low on calorie. Though fresh fruits are the best, frozen, dried and canned food can provide good benefits too. Fruits like apples have antioxidant that helps in prevention of metabolic syndrome which leads to excessive fat collecting around the belly. It is advisable to eat fruits rather than drink fruit juices which have high sugar and calorie count.
Drink Plenty of Water
Replacing carbonated drinks, fruit juices and other high calorie intake with pure water helps in reducing weight in a healthy manner. Normally for good health, dieticians recommend a minimum of 8 glasses of water per day.
Include Variety of Vegetables
Vegetables are high in fiber and help the smooth running of the digestive system, keep the calorie intake low while satisfying hunger. Including vegetables like broccoli, spinach, orange carrots, pumpkin, cucumber and beans which cover up all the variety of vegetable groups make up a good nutritious, healthy, low calorie diet that is safe to lose weight.
Go for Smaller Servings
Instead of having 3 large meals or snacks, going for 5-6 smaller meals/snacks will help in losing weight. Smaller meals help the body regulate the insulin properly, which keep hunger in check. Buy new set of smaller plates, mugs and spoons, so that carrying more food to the table could be avoided.
Avoid Fattening Food
Always try to eat food that is less fattening like polyunsaturated and monounsaturated fatty acids, skimmed, low fat or fat free milk, whole grains, lean meats and poultry and food that has high water content like cucumber and water melons. Always prefer food that is broiled, grilled or baked over fried fatty foods.
Avoid Excessive Carbohydrates
White rice, white flour and white sugar get their color from the large amount of carbohydrates they contain. Avoid such food as carbohydrates are known to cause weight gain. Use brown rice and whole grain brown breads instead; they are good for health and help in reducing weight.